If you struggle to fall asleep, stay asleep, or wake feeling refreshed, you’re not alone. Millions of people experience chronic sleep issues—from insomnia and restless nights to stress-related tossing and turning. While medications can offer temporary relief, many people are seeking safe, natural ways to reset their sleep rhythms. Acupuncture is one of the most effective holistic tools for improving sleep—without side effects or dependence. In this blog, we’ll explore how acu

As the weather cools and cold and flu season sets in, many of us start looking for ways to stay healthy and keep our immune systems strong. While handwashing, good nutrition, and rest are all essential, acupuncture offers an additional natural way to help your body stay resilient. How Acupuncture Supports the Immune System According to Traditional Chinese Medicine (TCM), illness occurs when the body’s vital energy — known as Qi (pronounced “chee”)  — becomes imbalanced or wea

At Jade Star Acupuncture & Wellness, we believe healing is more than a treatment — it’s an experience rooted in compassion, connection,...

Diabetes is one of the most common chronic health conditions today, affecting millions of people worldwide. While modern medicine...