How Acupuncture Helps with Frozen Shoulder (Adhesive Capsulitis)

Frozen shoulder, clinically known as adhesive capsulitis, can be frustrating, painful, and slow to resolve. Characterized by shoulder stiffness, limited range of motion, and persistent pain, it often develops gradually and can take months (sometimes years) to fully improve. Acupuncture offers a gentle, effective, and drug-free approach to easing pain and restoring mobility.

What Is Frozen Shoulder?

Frozen shoulder occurs when the connective tissue surrounding the shoulder joint (the joint capsule) becomes inflamed and tight, restricting movement. It typically progresses through three stages:

1. Freezing stage: Increasing pain and gradual loss of motion

2. Frozen stage: Pain may lessen, but stiffness and limited movement remain

3. Thawing stage: Slow return of mobility

   
   

Common risk factors include age (40+), diabetes, thyroid conditions, prolonged immobilization, and post-surgical recovery.

How Acupuncture Works

From a Western perspective, acupuncture helps by:

• Increasing local blood flow

• Reducing inflammation

• Relaxing tight muscles and connective tissue

• Modulating pain signals through the nervous system

  
  

From a Traditional Chinese Medicine (TCM) perspective, frozen shoulder is often related to stagnation of Qi and Blood in the shoulder channels, sometimes compounded by cold or dampness. Acupuncture works to restore healthy circulation, reduce obstruction, and support the body’s natural healing process.

Benefits of Acupuncture for Frozen Shoulder

1. Pain Relief

Acupuncture stimulates the release of endorphins and other natural pain-relieving chemicals. Many patients report noticeable pain reduction after just a few sessions.

2. Improved Range of Motion

By reducing muscle guarding and soft-tissue restriction, acupuncture can help the shoulder move more freely. Treatments often focus both locally (around the shoulder) and distally (points on the arms, legs, or hands that influence the shoulder).

3. Reduced Inflammation

Acupuncture helps calm inflammatory responses, which can ease swelling and tenderness in the joint capsule.

4. Faster Recovery When Combined with Movement

When paired with gentle stretching or physical therapy, acupuncture may help shorten the overall recovery timeline and make exercises more tolerable.

5. Whole-Body Support

Because acupuncture treats the whole person—not just the shoulder—it can also help address related issues such as poor sleep, stress, or compensatory neck and upper-back tension.

What a Typical Treatment Looks Like

A course of treatment usually includes:

• A thorough intake and shoulder assessment

• Placement of fine, sterile needles in the shoulder and supportive points

• Optional techniques such as electro-acupuncture, cupping, or moxibustion depending on presentation

Most patients are treated 1–2 times per week initially, with frequency tapering as improvement occurs.

Is Acupuncture Safe?

Yes—when performed by a licensed acupuncturist, acupuncture is very safe and well-tolerated. Side effects are minimal and may include brief soreness or mild bruising at needle sites.

When to Start Acupuncture

Early intervention often leads to better outcomes, but acupuncture can be helpful at any stage of frozen shoulder. Even long-standing cases may see meaningful improvements in pain and function.

Final Thoughts

Frozen shoulder doesn’t have to mean months of suffering and restricted movement. Acupuncture offers a natural, effective way to reduce pain, improve mobility, and support healing, especially when integrated with appropriate movement and self-care.

If you’re struggling with shoulder pain or stiffness, consider acupuncture as part of your recovery plan. Your shoulders—and your quality of life—may thank you.

Interested in learning more or scheduling a consultation, call today at 520-881-0827