Many of you might be asking what is a Traditional Chinese Medicine (TCM) Diet.
Traditional Chinese medicine (TCM) approach to nutrition, would be to listen to what your body is asking for.
In TCM the belief is that there are many unique body types. This isn’t the same as eating right for your blood type (possibly another trend). What may be healthy for your friend or family member may not really be the best nutrition for your body or your digestion.
How can you find out what your body type is?
Do you have a tendency towards constipation or loose stools?
Do you run cold or hot?
Are you underweight or overweight?
These are a few of the factors in defining your unique body type or constitution. We recommend that you talk with your acupuncturist and they can do a full exam and go over your dietary needs.
Healthy TCM Bean Burger recipe click here