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Understanding Urinary Incontinence and How Acupuncture Can Help

Writer's picture: Gail Lopez M.A.Gail Lopez M.A.


Urinary incontinence can be a frustrating and embarrassing condition that impacts your daily life. Whether it’s a slight inconvenience or a major challenge, understanding the types of urinary incontinence is the first step in finding the right solution.

The Mayo Clinic outlines the following types of urinary incontinence:


  • Stress Incontinence

    This occurs when urine leaks due to pressure on the bladder, such as during coughing, sneezing, laughing, exercising, or lifting heavy objects.


  • Urge Incontinence

    Characterized by a sudden, intense urge to urinate, often followed by involuntary leakage. This type may involve frequent urination, including waking up several times at night. It can be caused by infections or more serious conditions such as neurological disorders or diabetes.


  • Overflow Incontinence

    This occurs when the bladder doesn’t empty completely, leading to frequent or constant dribbling of urine.


  • Functional Incontinence

    A physical or mental impairment, such as severe arthritis, prevents you from reaching the toilet in time.


  • Mixed Incontinence

    A combination of two or more types of urinary incontinence.


Acupuncture: A Holistic Approach to Managing Incontinence

While traditional treatments for urinary incontinence include medications, lifestyle changes, or surgery, acupuncture offers a natural and effective alternative. A 2017 study revealed that acupuncture is more effective in treating urinary incontinence than medications.


Acupuncture works by addressing imbalances in the body’s energy flow, known as “Qi.” By stimulating specific acupuncture points, it helps restore balance to the urinary system, strengthen pelvic floor muscles, and improve bladder control. Additionally, acupuncture can calm overactive bladder signals and promote overall relaxation, reducing stress-related symptoms that may exacerbate the condition.


Benefits of Acupuncture for Urinary Incontinence


  • Non-invasive and drug-free: Acupuncture provides relief without the potential side effects of medications.

  • Customizable treatment: Each session is tailored to your specific needs, addressing not just the symptoms but the root cause.

  • Improved quality of life: Many patients report fewer accidents, better bladder control, and greater confidence in managing daily activities.


If you or someone you know is struggling with urinary incontinence, acupuncture might be the holistic solution you’ve been looking for. By addressing the body as a whole, acupuncture not only alleviates symptoms but also promotes overall well-being.


Take the first step toward regaining control—schedule a consultation today to learn how acupuncture can support you.

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Jade Star Acupuncture and Wellness

                     Main Office:

6440 E. Broadway Blvd. Tucson AZ 85710

Tel: 520-881-0827

            Green Valley Office
670 S. Park Centre Green Valley, AZ 85614

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