Benefits of Tension/Resistant Bands



Often our licensed massage therapist will recommend to a patient to incorporate the use of tension/resistant bands into their workouts or to start using them for better stretches.

There are many benefits of using the bands:

  • They force your body to maintain stability- this forces your body to engage multiple muscles at the same time.

  • They are adaptable for multiple fitness levels.

  • They add variety to your current workout routine.

  • They provide low-impact total body toning.

  • They are affordable.

  • They don’t take up space- they take up about the same amount of space as a pair of socks.

Here are some great articles that talk about the benefits and a workout routine using the bands. Resistance Band Benefits and Workouts All You Need Is a Resistance Band For This Killer Full-Body Barre Workout

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