Often our licensed massage therapist will recommend to a patient to incorporate the use of tension/resistant bands into their workouts or to start using them for better stretches.
There are many benefits of using the bands:
They force your body to maintain stability- this forces your body to engage multiple muscles at the same time.
They are adaptable for multiple fitness levels.
They add variety to your current workout routine.
They provide low-impact total body toning.
They are affordable.
They don’t take up space- they take up about the same amount of space as a pair of socks.
Here are some great articles that talk about the benefits and a workout routine using the bands. Resistance Band Benefits and Workouts All You Need Is a Resistance Band For This Killer Full-Body Barre Workout